Are you unsatisfied with the natural size of your breasts but don’t want to go under the knife to enlarge them? Don’t worry, and you are not alone. Now, several women are trying various natural methods as alternatives to breast implants. They are adapting natural ways to enlarge breast size without the need for surgery. This article will give you some tips that will help you naturally increase the size of your breasts.
The size of your breasts is determined by genetics, hormones, or past medical history. It will be difficult to increase breast size if it is because of genetics. Whereas if it is due to hormones, it would be easier to increase it naturally. Genetics is the underlying reason why some women have underdeveloped breasts. Estrogen and progesterone are responsible for your growing breasts. If you lack one of those two, you’re likely to have smaller breasts.
Natural Ways to Increase Breast Size
Eat foods rich in Estrogen and Phytoestrogen
Estrogen is a female hormone in charge of developing the size of your breasts. It plays a role in increasing women’s breasts and in developing armpit and pubic hairs, as well as in controlling women’s menstruation.
Naturally, your body produces estrogen, so there’s no harm in eating more foods that contain it. It will nourish your boobs and get a bigger size. Examples of food that are estrogen-rich are dairy products, grains, soy products, and certain types of beans, seeds, and vegetables.
Phytoestrogen is a type of compound mostly found in plants and plant-based foods. It is also popularly known to increase breast size. Eating plant-based foods containing phytoestrogens may have a similar effect as with estrogen. When a woman’s estrogen levels are low, phytoestrogen takes charge, and aids in increasing the breast size. Its examples are soy products, coffee, rice, wheat, bread, and certain kinds of vegetables and nuts.
Consuming fatty foods
Women’s breasts are mainly made of connective fatty tissue and respond the same way that other fatty parts of the body do when you lose weight. If you gain weight, these fatty tissues can make your breast bigger, but at the same time, they also add extra fat layers in other parts of your body.
Experts recommend high-fat foods as they could naturally help enlarge your breast size. But in the same process, you also need to deal with increased body mass and weight.
Foods such as avocado, salmon, olive oils, raw nuts, cheese, butter, and ice cream are rich in unsaturated fats, which can give you the right nourishment to increase your breast size naturally without any surgery.
Do Breast Enlargement Exercise
Specific workouts can make your breasts look bigger naturally. You can do breast enhancement exercises to improve the size of the muscles under your breasts. Do exercises that focus on the pectorals, back and shoulder muscles. This can help to better firm and tone the chest muscles behind your breast tissue and can improve your overall posture.
Try easy exercises like wall ups, horizontal chest press, pushups, arm circles, and chest dips.
Consider Breast Actives Program
Exercise and nutrition play a good part in a natural way of enhancing breast size and are effective as well. Another is with the help of pills and creams, and it is another popular way that women are trying. And many have found it a safe, cheaper, and effective alternative to breast implants. Breast Actives is a well-known breast enhancement program combining exercise, nutrition, creams, and supplements developed for women who want to increase breast size in a natural way.