Almonds are rich in safe, fiber-rich fats and serve as excellent antioxidants. These almonds, such as chocolate covered almonds, offer a nutritious snack, and contain a host of copper, manganese, iron, and calcium micronutrients. On the advantages of almonds, we have heard our grandmothers and mothers harp and tell us how good these nuts are. Here are eight excellent reasons to eat almonds every day.
Helps to lose weight
As a superb snacking choice, almonds will easily fit into your weight loss diet. They are full of protein and fiber, healthy fats that help keep blood sugar levels steady and keep you full for longer. They will help to hold your cravings away and, thus, encourage your diet for weight loss.
Gives you lovely skin
Almonds are rich in Vitamin E, which helps to reduce aging signs and nourishes the skin. Vitamin E has some antioxidant properties that are known to block the body from free radicals that can play a significant role in the process of aging.
Managing levels of cholesterol
Heart-friendly almonds. They contain mono-saturated fats, magnesium, potassium, and protein that encourage good function and are also great for the heart.
Excellent for digestion
Almonds are full of insoluble fibers, so they help maintain the digestive system healthy and cure constipation, improving our metabolism further and helping to lose weight.
Raw almonds are good food for the brain. They have vitamin E that helps to protect your memory. These nuts are also high in potassium, which improves your mental alertness and sharpens your memory.
Holds up the energy levels
Manganese, riboflavin, and copper are rich in almonds that help to hold your energy levels up. With strength and vitality, they infuse you. Almonds are high in protein as well, thereby helping to increase physical alertness.
Good for those with diabetes
Almonds help to maintain healthy blood glucose levels in your blood. Research has shown that after your meals, they can reduce the sudden spikes in your blood sugar levels. Almonds are thought to have a shallow GI index, and so when ingested, they hardly affect the blood sugar levels.
Helps to nourish your hair
Almonds are filled with essential vitamins such as Vitamin A, Vitamin E, Vitamin B1, and B6 that help makes your hair healthy and long. Hair growth is encouraged by the high amount of magnesium they produce.
Almonds should be eaten overnight after soaking them in water. According to her, there is tannin in the brown peel of almonds that prevents nutrient absorption. The peel comes off quickly when you soak almonds and helps the nut to release all the nutrients easily.