Have unsightly fat around your hips and thighs? Don’t worry, it’s pretty common among women and it is called cellulite!
Cellulite is the unwanted fat that swollen into the dermis. Genetics is one of the main culprits of developing cellulite in the hips and thighs, and of course, excess body fat.
It is also one of the most common problems among women around the world. Men are quite lucky, because they have thicker skin, therefore fat can be rarely seen in the outermost layer of their skin.
As women grow older, lots of unsightly fats are showing up because the collagen wall is gradually breaking. But don’t worry, there’s a lot of solution you can find on the internet to control these unwanted fats. And luckily, today’s article is about ways on how you can bring down that cellulite.
- Practice Low Carb Diet
Low carb diet can help you cope up with cellulite. Losing a few pounds can help your fat cells to move from the dermis, therefore leading you to a more firm and even-looking skin. Eat plenty of fibers, proteins, and green leafy vegetables, as this help to remove waste and toxins from the body. Ditch all the food that has sugar in it, because sugar can make you fat!
- Regular Exercise
Control down your cellulite by doing a regular exercise. Since cellulite is the bulging fats through the epidermis, losing some extra pounds will help to tone them down.
Try the following exercises to bring down those unsightly fats in your legs and thighs:
Fitness experts suggest that you should finish a 40-minute exercise session three times a week for a wonderful result.
- Drink Plenty of Water
Keep yourself rehydrated. Because cellulite looks so ugly if the skin is dehydrated. So, for a firm-looking skin, drink plenty of water. Drink at least 8 glasses of water daily.
- Apple Cider Vinegar
Using apple cider vinegar to cure cellulite is amazing. Massaging the affected areas like hips and thigh is really effective. This amazing product is full of minerals like potassium, calcium, and magnesium. These minerals help the skin to flush out excess toxins and regulate water retention. Apple cider vinegar can be also used for weight loss and the lesser the fat, the lesser the cellulite is.
If you want a faster and more visible result, you can try using some products that can also effectively wiped out all the cellulite in your hips and thighs. Have you heard about the FasciaBlaster? It was created by the beauty expert turned entrepreneur Ashley Black and this tool is proven effective by many women around the globe.