Who would have known that exercising has advantages and disadvantages? Since exercising is meant to give your body a boost in any aspect, some would not expect that there are drawbacks too. There are also some who are already active in their exercise plans that are not aware of the disadvantages since they are too absorbed with what they have started. They are feeling the drawbacks but are not facing it since they are too mesmerized with the advantages that are being given to them. Taking Trim Biofit will help you in overcoming thee drawbacks.
Do you believe exercise is only helpful if you need to lose weight? If so, you’re in for a big surprise. Exercise has many more interesting benefits, but it can come with some drawbacks. Explore the pros and cons of exercise to see if starting an exercise program is right for you.
The Gains of Exercising:
Health Benefits
Establishing a regular cardiovascular workout (exercise that works your heart and lungs) can benefit your health by reducing the risk of heart disease by improving your blood cholesterol levels and overall heart function. Exercising can also reduce the chances of osteoporosis. Another more obvious health benefit is increased muscle mass and strength. According to the “New York Times,” even adding a little activity to a sedentary lifestyle can help ward off disease and increase longevity.
Emotional Benefits
According to researchers at the Mayo Clinic, exercise can help relieve depression and soothe anxiety. Exercise releases endorphins and other feel-good chemicals in your brain to put you in a better mood. Improving your health through exercise also means improving your self-image, helping you to achieve a healthier physical and social lifestyle by increasing your self-confidence.
Increase in Energy
Many people mistakenly believe that exercise will drain their energy for the day, leaving them dull and lifeless and unable to meet the demands of their busy day. But the exact opposite is true. Exercise has actually been proven to increase energy levels throughout the day. Recently, researchers at the University of Georgia found that “sedentary, otherwise-healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.”
The Downside of Exercising:
Increased Risk of Injury
If you’ve never exercised before, you may not know how to perform certain exercises properly, which can lead to injury. If you would like to start an exercise program, it’s best to consult your physician to ensure you are healthy enough to begin a program and then consult with a personal trainer or coach who can help you design a program specifically for you. These professionals can show you how to perform each exercise with proper form so you won’t get hurt.
The Halo Effect
Exercise is known to suppress appetite; however, many people use exercise as an excuse to indulge in unhealthy foods or big calorie splurges. When beginning an exercise program, be careful not to allow what’s known as the “halo effect” to derail all of your hard work at the gym. If you’re not careful, you could actually end up gaining weight from all those splurges that you think you’ve earned at the gym. Keep in mind that you’re exercising to improve your health, not so you can eat more.
Expense
Exercise can be expensive, especially for those who require additional support and motivation from outside resources. Joining a gym or workout class can provide external motivation for your workouts, but memberships can cost a lot of money. While purchasing gym equipment for your home can help vary your workout routine, it also can be an expensive deterrent to exercise. Outfitting yourself in appropriate shoes and sportswear can also be difficult if you are on a tight budget.
